Breaking the Stigma: Mental Health Day
Mental Health Day is a day to stop and think about an important question: How am I, really? But for a lot of people, talking about their mental health or getting counseling still feels weird. We often think of spa days or fitness routines as ways to take care of ourselves, but we forget that taking care of our minds is just as important. We at Ikyam Health think that mental health is not a luxury but a need, and counselling is one of the best ways to take care of it. Understanding What Mental Health Day Really Means: Mental Health Day isn’t just about raising awareness; it’s also about doing something. It tells us to take care of our mental health as much as our physical health. In a world where burnout, anxiety, and loneliness are becoming more common, taking care of your mental health is a way to show respect for yourself. Why Counselling Is an Act of Self-Care: Counselling gives you a safe, non-judgmental place to talk about your thoughts, feelings, and problems. It’s not ju...