Nutrition Tips for a Healthy Child: Age-Wise Guide from Pediatric Experts
When it comes to raising a healthy child , good nutrition is your most powerful tool. Here’s how to support your child’s health through smart, age-appropriate nutrition , with tips from trusted pediatric and public health experts. Why Age Matters in Nutrition: Children’s nutritional needs change as they grow: ● Infants (0–12 months): Breastfeeding is ideal for the first 4–6 months and can continue up to 12 months. Gradually introduce solid foods alongside breastfeeding. ● Toddlers (1–2 years): Offer small portions of whole grains, fruits, vegetables, protein (like beans or eggs), and dairy for rapid growth. ● Preschoolers & School-Age (3–8 years): Follow MyPlate — half fruits & veggies, a quarter whole grains, and a quarter protein, plus dairy. ● Older Kids & Teens (9–18 years): With higher calorie and nutrient needs, focus on balanced meals with fruits, veggies, whole grains, proteins, and healthy fats. Real-Life Nutrition Wins: In Maharashtra, India, supplementary fee...