Role of Physiotherapy in Women’s Health: A Complete Guide
When it comes to women’s well-being , physiotherapy plays a vital and often overlooked role. From easing pregnancy discomfort to restoring strength after childbirth and managing everyday aches, it empowers women to live more comfortably and confidently. Why Women Benefit from Physiotherapy: Physiotherapy provides gentle, non-invasive care tailored to women’s needs — whether during pregnancy, postpartum recovery, menopause, or post-surgery. It restores balance, strength, and function while respecting the body’s natural rhythms. How It Helps at Every Stage: During & After Pregnancy: Helps ease back and pelvic discomfort with posture training, stretches, and safe movements. Post-delivery, it rebuilds core and pelvic strength, restoring mobility. Pelvic Floor & Core Wellness: Targets incontinence, pelvic weakness, or diastasis recti with Kegels and guided core strengthening. Menstrual & Menopausal Support: Reduces cramps, stiffness, and postural issues to keep women act...