Understanding Chronic Fatigue & How to Reverse It Naturally
No matter how much sleep you get, do you always wake up feeling tired? Do even small tasks make you feel tired for the rest of the day? You’re not the only one who has heard this before. A lot of people are tired all the time these days, and they don’t always know why. This is when Understanding Chronic Fatigue becomes very important. Chronic fatigue is more than just being tired; it affects your energy, mood, productivity, and quality of life as a whole. What is Chronic Fatigue? Chronic Fatigue is a condition in which you feel physically and mentally tired all the time, even when you rest. It can last for weeks, months, or even years, unlike regular tiredness. People often go through: Brain fog or trouble focussing. Pain in the joints and muscles. Not very motivated. Problems with sleep. More stress or irritability. Chronic fatigue can be caused by a number of things, such as hormonal imbalances, not getting enough nutrients, poor gut health, long-term stress, infections, and b...