Ikyam Health

Ten years ago, college life looked very different. In 2025, students are more connected than ever—and yet, many feel overwhelmed, exhausted, and quietly struggling. Academic pressure, career uncertainty, constant digital exposure, and social expectations pile up fast. For many students, stress has become the norm, not the exception. What’s worrying is this: many students don’t realize how unwell they are until burnout, anxiety, or physical symptoms force them to slow down. By then, learning suffers, confidence drops, and recovery takes time. This is why student wellness can no longer be treated as an add-on. Today, institutional wellness is a responsibility , not a luxury, for every educational institution that wants its students to truly thrive. Why Student Wellness Needs Urgent Attention: Students today face far more than exams and assignments. They’re navigating emotional pressure, comparison culture, uncertainty about the future, and round-the-clock digital stimulation—all while ...

It’s no longer enough to hope your employees stay healthy. Today, employee wellness sits right at the heart of business success. Because behind every missed deadline, disengaged meeting, or sudden sick leave, there’s often a person who kept pushing through pain, exhaustion, or stress — until their body finally said, enough . Many employees don’t realize how run down they are until energy crashes, aches become constant, or burnout hits hard. By then, productivity drops, morale slips, and recovery takes longer than it ever should have. This reality is why more companies are treating employee health as a strategic priority — not a perk. Forward-thinking organizations are investing in on-site IV therapy and physiotherapy as part of a preventive health approach that protects performance, engagement, and long-term resilience. Why On-Site Wellness Hits Differ: Modern workplaces quietly drain the body. Desk jobs bring poor posture and stiffness. Physically demanding roles lead to strain ...

When it comes to raising a healthy child , good nutrition is your most powerful tool. Here’s how to support your child’s health through smart, age-appropriate nutrition , with tips from trusted pediatric and public health experts. Why Age Matters in Nutrition: Children’s nutritional needs change as they grow: ● Infants (0–12 months): Breastfeeding is ideal for the first 4–6 months and can continue up to 12 months. Gradually introduce solid foods alongside breastfeeding. ● Toddlers (1–2 years): Offer small portions of whole grains, fruits, vegetables, protein (like beans or eggs), and dairy for rapid growth. ● Preschoolers & School-Age (3–8 years): Follow MyPlate — half fruits & veggies, a quarter whole grains, and a quarter protein, plus dairy. ● Older Kids & Teens (9–18 years): With higher calorie and nutrient needs, focus on balanced meals with fruits, veggies, whole grains, proteins, and healthy fats. Real-Life Nutrition Wins: In Maharashtra, India, supplementary fee...