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Showing posts with the label integrative healthcare in bangalore

Institutional Wellness: What Colleges Must Do for Student Health in 2025

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Ten years ago, college life looked very different. In 2025, students are more connected than ever—and yet, many feel overwhelmed, exhausted, and quietly struggling. Academic pressure, career uncertainty, constant digital exposure, and social expectations pile up fast. For many students, stress has become the norm, not the exception. What’s worrying is this: many students don’t realize how unwell they are until burnout, anxiety, or physical symptoms force them to slow down. By then, learning suffers, confidence drops, and recovery takes time. This is why student wellness can no longer be treated as an add-on. Today, institutional wellness is a responsibility , not a luxury, for every educational institution that wants its students to truly thrive. Why Student Wellness Needs Urgent Attention: Students today face far more than exams and assignments. They’re navigating emotional pressure, comparison culture, uncertainty about the future, and round-the-clock digital stimulation—all while ...

Nutrition Tips for a Healthy Child: Age-Wise Guide from Pediatric Experts

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When it comes to raising a healthy child , good nutrition is your most powerful tool. Here’s how to support your child’s health through smart, age-appropriate nutrition , with tips from trusted pediatric and public health experts. Why Age Matters in Nutrition: Children’s nutritional needs change as they grow: ● Infants (0–12 months): Breastfeeding is ideal for the first 4–6 months and can continue up to 12 months. Gradually introduce solid foods alongside breastfeeding. ● Toddlers (1–2 years): Offer small portions of whole grains, fruits, vegetables, protein (like beans or eggs), and dairy for rapid growth. ● Preschoolers & School-Age (3–8 years): Follow MyPlate — half fruits & veggies, a quarter whole grains, and a quarter protein, plus dairy. ● Older Kids & Teens (9–18 years): With higher calorie and nutrient needs, focus on balanced meals with fruits, veggies, whole grains, proteins, and healthy fats. Real-Life Nutrition Wins: In Maharashtra, India, supplementary fee...

Join Ikyam Health’s Free 30-Day Wellness Program | Best Integrative Medicine Hospital in Koramangala

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Start this New Year with real health, not rushed resolutions 🌿 Ikyam Health, a trusted Integrative Medicine Hospital in Bangalore , invites you to join “30 Days to a Healthier You” — a 100% free wellness journey designed by expert doctors and wellness specialists. This exclusive WhatsApp wellness program brings you daily guidance on: ✔️ Therapeutic Yoga ✔️ Mindfulness & Mental Well-Being ✔️ Holistic Nutrition ✔️ Lifestyle Healing ✔️ Stress & Sleep Management If you are searching for the best holistic hospital in Koramangala , natural healing center in Sarjapur Road , or integrative healthcare in Bangalore , Ikyam Health is your destination for complete mind-body balance. Unlike extreme New Year resolutions, this program helps you build sustainable health — one mindful day at a time . 👉 Join here: https://whatsapp.com/channel/0029VbAnLzB4inohY9uuNs3c Discover why Ikyam Health is known as one of the top integrative medicine hospital in Bangalore , serving patients from Kora...