Ikyam Health

When it comes to women’s well-being , physiotherapy plays a vital and often overlooked role. From easing pregnancy discomfort to restoring strength after childbirth and managing everyday aches, it empowers women to live more comfortably and confidently. Why Women Benefit from Physiotherapy: Physiotherapy provides gentle, non-invasive care tailored to women’s needs — whether during pregnancy, postpartum recovery, menopause, or post-surgery. It restores balance, strength, and function while respecting the body’s natural rhythms. How It Helps at Every Stage: During & After Pregnancy: Helps ease back and pelvic discomfort with posture training, stretches, and safe movements. Post-delivery, it rebuilds core and pelvic strength, restoring mobility. Pelvic Floor & Core Wellness: Targets incontinence, pelvic weakness, or diastasis recti with Kegels and guided core strengthening. Menstrual & Menopausal Support: Reduces cramps, stiffness, and postural issues to keep women act...

When it comes to your family’s health, choosing the right family medicine provider is one of the most important decisions you can make. After all, this doctor isn’t just for one-time illnesses — they’re your partner for life. From childhood vaccinations and regular check-ups to managing chronic conditions and elderly care, a good family physician helps your loved ones stay healthy at every stage. At Ikyam Health , we combine the best of Family Medicine and Integrative Medicine to offer personalized, compassionate care that truly understands the needs of each family member. So, What Exactly Is Family Medicine? Think of family medicine as your all-in-one healthcare hub. Instead of visiting different specialists for every age or condition, a family doctor can care for your entire family, from toddlers to grandparents. They build long-term relationships, understand your medical history, and coordinate care seamlessly across life stages. But with so many options out there, how do you ch...